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Unresolved Emotions Do Not Age Out

Why time alone does not heal what was never processed Read More

You Don’t Heal Relationships by Controlling Them | Trickett Psychotherapy & Counselling

Many individuals seek therapy with the hope of improving their relationships. Common goals include reducing conflict, strengthening communication, and increasing emotional closeness. Often underlyi... Read More

The Most Important Question You Are Not Asking Your Therapist Yet

Most clients walk into therapy ready to talk about their struggles and hopes, but very few realize that one simple question can reveal a great deal about the quality and safety of the care they wil... Read More

Trauma Is Not Just a Memory, It’s a Physiological Alarm

The feeling is familiar to many: a persistent knot in your stomach, a sudden surge of panic, an inexplicable urge to flee, or a chilling numbness that leaves you feeling disconnected from yourself ... Read More

Professional Care for Borderline Personality Disorder Through Trickett Counselling

By Flairstein Kim Bacatan Read More

Feeling Nervous About Therapy? Here Is What You Can Expect in Your First Session

By Flairstein Kim Bacatan Read More

How Trickett Counselling and Psychotherapy Helps the Body Heal by Calming the Mind

By Flairstein Kim Bacatan Read More

You Are More Than What You See Online

By Flairstein Kim Bacatan Read More