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When Your Mind Turns Against You | Understanding Intrusive Thoughts

Have you ever had a sudden disturbing thought that felt completely unlike you? Read More

The 90-Second Reset

Have you ever noticed how stress can emerge so fast it feels automatic? One moment you’re having a calm conversation, and the next your chest tightens, your thoughts spiral, and your emotional reac... Read More

What Gets Lost When Mental Health Becomes Trendy

Mental health awareness has never been more visible. Terms like trauma bond, gaslighting, triggered, and intrusive thoughts are now part of everyday conversations online. For many people, this visi... Read More

When Self-Judgment Becomes the Loudest Voice in the Room

Self-judgment rarely announces itself as harm. Read More

Why Being a “Good Enough” Parent Is Actually Healthy

Many parents carry an unspoken pressure to do everything right. To respond perfectly, say the right things, and meet every need without mistake. When parenting feels messy, overwhelming, or imperfe... Read More

The Discomfort of Becoming More Self Aware

Self awareness is often presented as a desirable goal. It is associated with growth, emotional intelligence, and healthier relationships. Many people begin therapy with the expectation that increas... Read More

Unresolved Emotions Do Not Age Out

Why time alone does not heal what was never processed Read More

You Don’t Heal Relationships by Controlling Them | Trickett Psychotherapy & Counselling

Many individuals seek therapy with the hope of improving their relationships. Common goals include reducing conflict, strengthening communication, and increasing emotional closeness. Often underlyi... Read More