Blog

Is Nutrition Connected with Your Mental Health? | Discover Foods That Boost Mood and Focus!

By Flairstein Kim Bacatan Read More

Strategies Canadian Workers Need in 2025 to Protect Mental Health at Work

By Flairstein Kim Bacatan Read More

Breaking Free from Endless Scrolling with Trickett Psychotherapy

By Flairstein Kim Bacatan Read More

Back-to-School Buzz in Guelph Brings Nerves, Hope, and Everything In Between

By Flairstein Kim Bacatan Read More

Healing Doesn’t Come With a Deadline

By Flairstein Kim Bacatan Read More

Tyler, the Creator’s Don’t Tap the Glass Is a Call to Move — And That’s Not a Bad Thing

By Hayley Ratcliffe Read More

The Holiday Tug-of-War | Joyful Connections or Emotional Challenges?

Unwrapping the Mixed Emotions of the Season. Read More

How to Combine Psychotherapy with School — A Guide to Thriving in the New Semester.

By RP Psychotherapist Hayley Ratcliffe in Collaboration with Trickett Psychotherapy Guelph. Read More