Breann Lavigne, MSW, RSW

Professional Psychotherapy & Counselling Services in Guelph and Mississauga
Phone: +1 (416) 732-3277

Specialty:
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Theories, Narrative Therapy.

Expertise:
Working with adult populations on various issues such as relationships, boundaries, assertiveness, negative or problematic thinking, anxiety, and emotional regulation.

Experience:
Over 8 years of experience in psychotherapy, social work, and mental health counseling.

A Compassionate & Client-Centered Approach to Therapy
Breann Lavigne is a Registered Social Worker and Psychotherapist offering comprehensive counselling services in Guelph and Mississauga. She is a registered member in good standing with the Ontario College of Social Workers and Social Service Workers as well as the Ontario Association of Social Workers.

With a Bachelor of Social Work from Laurentian University and a Master of Social Work from Western University, Breann has dedicated over 8 years to the field of social work and mental health. Her expertise spans a broad range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Theories, and Narrative Therapy.
Specialized Support for Anxiety, Emotional Regulation, and Personal Growth

Breann provides professional psychotherapy services tailored to adults facing challenges in relationships, setting boundaries, developing assertiveness, overcoming negative thought patterns, and managing anxiety and emotional regulation difficulties.
She has extensive experience working with individuals at various levels of mental health challenges, including those navigating addiction recovery, trauma, and behavioral health concerns. Her background in residential treatment programs and hospital settings has equipped her with the knowledge and expertise to offer effective, evidence-based therapy in a supportive and safe environment.

Trauma-Informed & Flexible Therapeutic Techniques
Breann is trained in CBT (Levels 1 & 2), DBT, and Trauma-Informed Practices, ensuring she can tailor her therapy techniques to suit each client’s unique needs and therapy goals. She also incorporates harm reduction, mindfulness, and narrative therapy interventions to provide a holistic approach to healing.

Her therapeutic approach is highly adaptable, recognizing that no two individuals experience challenges the same way. She prioritizes collaboration, goal-setting, and meaningful progress to ensure that clients achieve tangible and lasting improvements in their emotional well-being.

Individual & Couples Therapy for Lasting Change
Breann has experience working as both an individual and couples therapist, providing support for those seeking better communication, healthier relationships, and greater emotional resilience. Whether helping clients navigate personal growth or supporting partners in strengthening their relationship, she applies evidence-based techniques to foster lasting change.

Book a Counselling Session with Breann Lavigne

If you’re seeking professional psychotherapy and counselling services in Guelph or Mississauga, Breann is ready to support you on your journey to emotional well-being and personal transformation.

Call: +1 (416) 732-3277
Offering therapy services in-person and online for clients in Guelph & Mississauga

Why Choose Breann Lavigne?
Over 8 years of experience in social work, psychotherapy, and mental health counseling
Certified in CBT (Levels 1 & 2), DBT, Trauma-Informed Practices, and Mindfulness
Specialized in anxiety, emotional regulation, relationship challenges, and personal growth
Provides flexible and client-centered therapy, tailored to individual goals
Offering psychotherapy and counselling services in Guelph and virtually

Take the first step toward emotional well-being today. Your journey to healing and self-discovery starts now.