Services

Somatic Experiencing

Complaints about post-traumatic stress disorder (PTSD) often involve mental and physical health woes afflicting those who have experienced loss and related traumas like accidents or combat incidents; influences further undiminished when physiological disturbances arise from imbalanced autonomic nervous systems affecting such victims’ ability to regain equanimity.

Mindfulness

Mindfulness can be defined as a state of mind that emphasizes being attentive to the current moment while calmly acknowledging ones feelings, operating from a non judgmental frame of mind without distractions from potential external signals.

Anxiety Disorders

Anxiety is a response that is both natural and prevalent when we sense threats or challenging situations near. Yet when this response spirals upwards into something overwhelming and recurring to the degree that daily functioning is hindered then it’s labeled as an “anxiety disorder”.

Psychodynamic

Psychodynamic therapy employs techniques developed through Sigmund Freud’s work on depth psychology which emphasizes how our subconscious influences affect behavior along with emotions & thought processes providing perspective towards a cure;

Depression

A major depressive disorder or clinical depression is quite common among mental health disorders. It manifests as a persistent feeling of sadness causing an overall decline in the previously enjoyed activities along with diminished quality of life.

Suffering from chronic pain is daunting given the persistence of this complex condition that lasts 12 weeks or more despite healing after an original injury or illness. While the occurrence site may vary throughout the body producing mild to severe sensations lasting either continuously or intermittently; it can be distinct from typical acute pain which indicates possible damage as a warning sign.

Changes in life that disrupt the established status quo are termed life transitions which necessitate
adaptation from affected individuals regardless of whether they are expected examples like graduation
from school into university or marriage or unexpected ones such as loss due to death at work, sudden
illness among others.