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Trickett Counselling

Trauma, PTSD, & BPD Therapy

Trauma, PTSD & BPD Therapy

Specialized Therapy for Trauma, PTSD & BPD

Have you experienced trauma, struggle with PTSD, or have challenges with emotional regulation? Our trauma-informed therapists are here to support you in healing and building resilience.

Specialized Therapy for Trauma, PTSD & BPD

Our approach goes beyond symptom management—we aim to empower you with practical tools and insights that foster long-term mental wellness. From individual counseling to family and couples therapy, we offer flexible options to fit your lifestyle and goals. By prioritizing your comfort and trust, we ensure that every session is a step forward on your path to healing and growth.

Psychotherapy modalities or Therapeutic Approaches We use for Borderline Personality Disorder (BPD) and Post-Traumatic Stress Disorder (PTSD) are:
  • Dialectical Behavior Therapy (DBT): Learn mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
  • Somatic Experiencing: Body-based techniques to help process and release trauma stored in the nervous system.
  • Exposure Therapy for PTSD: Gradual exposure to traumatic memories in a safe, controlled environment.
  • Mindfulness and Present Process modalities
  • Neuro Linguistic Programing