Hina Sidhu, Registered Psychotherapist (Qualifying)

Professional Psychotherapy & Counselling Services in Guelph and Mississauga

Experience & Qualifications:
With over 15 years of experience in mental health and settlement services, Hina Sidhu brings a wealth of expertise in counselling and psychotherapy. She holds a Master of Arts in Counselling Psychology from Yorkville University, a Master of Education from the University of Toronto, and a Bachelor of Arts from York University.

Hina has been a dedicated advocate for mental health and community support, working extensively in the Peel Region, especially in Brampton and Mississauga, where she has provided school-based settlement counselling for newcomer families.

Specialty:
Culturally Sensitive Counselling, Anxiety, Depression, Stress Management, Trauma-Informed Therapy, Family Counselling, School-Based Mental Health Support.

Expertise:

• Individual Counselling for Adults & Youth facing anxiety, depression, and emotional stress
• Family Counselling to strengthen relationships and improve communication
• Trauma-Informed Therapy for individuals processing past emotional pain
• Cultural Adjustment Counselling for newcomers settling into Canadian life
• Support for school-aged children and adolescents facing academic and social challenges

Fluent in English, Urdu, Hindi & Punjabi – Serving Diverse Communities
Hina’s multilingual expertise makes her services accessible to diverse populations, ensuring that clients feel understood and supported in their native language. By bridging communication gaps and recognizing the cultural complexities that immigrants face, she helps individuals and families navigate **mental health challenges with a culturally competent approach.

Compassionate, Inclusive & Culturally Sensitive Therapy
Hina is deeply committed to creating a safe, empathetic, and non-judgmental space for her clients. Her therapeutic approach is **client-centered, inclusive, and trauma-informed, allowing individuals to explore their emotions, build resilience, and take steps toward healing.
She understands that settling into a new country comes with unique emotional, psychological, and social challenges. Whether helping newcomers adapt to cultural changes, process trauma, or build confidence, Hina’s expertise in cultural adjustment counselling ensures that clients feel supported at every stage of their journey.

A Holistic Approach to Mental Wellness
Hina believes that true healing extends beyond therapy sessions. She empowers clients by integrating evidence-based approaches, cultural awareness, and practical strategies that help them build stronger emotional foundations and lead balanced, fulfilling lives.

Her therapy sessions focus on:

• Reducing anxiety and stress through mindfulness and self-awareness
• Addressing trauma with compassionate and structured support
• Strengthening family relationships through open communication and conflict resolution
• Helping youth navigate school-related and social challenges

Book a Counselling Session with Hina Sidhu

If you’re seeking professional psychotherapy and counselling services in Guelph or Mississauga, Hina is ready to support you. She welcomes individuals and families looking for guidance, healing, and personal growth in a culturally sensitive and inclusive environment**.

Providing in-person and online therapy services for clients in Guelph & Mississauga.

Why Choose Hina Sidhu?

• Over 15 years of experience in mental health and settlement services
• Multilingual therapist fluent in English, Urdu, Hindi, and Punjabi
• Specialized in cultural adjustment, trauma therapy, family counselling, and youth mental health
• Compassionate, client-centered, and inclusive therapy approach
• Serving diverse communities in Brampton, Mississauga, Guelph, and surrounding areas
• Affordable intern fee reaching everyone in need of support

Take the first step toward emotional healing today. **Your well-being matters, and support is here.