Adult ADHD Therapy in Guelph – Neurodiversity-Affirming Support for Focus, Overwhelm & Emotional Regulation
Struggling to stay focused, finish tasks, or manage the emotional ups and downs that come with ADHD?
Our experienced counsellors in Guelph provide neurodiversity-affirming ADHD therapy to help you understand your mind, build sustainable systems, and feel less overwhelmed by daily life.
We offer in-person counselling in Guelph, additional availability in Mississauga, and secure online therapy across Canada.
Whether you were recently diagnosed, suspect you may have ADHD, or have lived with it for years without the right support, we are here to help you move forward with clarity and confidence.
Understanding Adult ADHD
ADHD in adulthood often looks different than it does in childhood, and it frequently goes undiagnosed for years — especially in people who also experience anxiety, trauma, or difficulty regulating emotions.
You may experience:
- Difficulty starting, finishing, or organizing tasks
- Trouble with focus, time blindness, or follow-through
- Emotional reactivity or difficulty regulating intense feelings
- Restlessness, racing thoughts, or mental overstimulation
- Chronic feelings of underachievement, shame, or self-criticism
Left unsupported, ADHD can affect work, relationships, and self-esteem — particularly when it overlaps with anxiety or emotional dysregulation.
Who We Help
We support adults navigating a range of ADHD-related experiences, including:
- Newly diagnosed ADHD in adulthood
- Suspected but undiagnosed ADHD
- ADHD alongside anxiety, low mood, or trauma
- Emotional dysregulation and rejection sensitivity
- Executive functioning challenges (organization, time management, follow-through)
- ADHD's impact on relationships and self-esteem
How We Treat Adult ADHD
Our approach is practical, affirming, and tailored to how your mind actually works — not focused on "fixing" you, but on building strategies that fit your brain.
Depending on your needs, your therapist may use:
- Dialectical Behaviour Therapy (DBT) skills for emotional regulation
- Cognitive Behavioural Therapy (CBT) to address negative self-talk and avoidance patterns
- Practical executive functioning strategies for daily structure
- Trauma-informed approaches when ADHD overlaps with past experiences
- A neurodiversity-affirming lens that respects your natural way of thinking, rather than pathologizing it
Our goal is to help you build systems and self-understanding that actually work for you, long after sessions end.
What We Help With
Contact Us
Why Choose Trickett Counselling for Adult ADHD Therapy
We provide a supportive, judgment-free environment where you can explore how ADHD shows up in your life and build strategies that genuinely fit.
Clients choose our clinic because we offer:
- ✔Neurodiversity-affirming, non-judgmental care
- ✔Therapists experienced in ADHD, trauma, and emotional regulation
- ✔Practical strategies you can apply right away
- ✔Flexible options including in-person and online therapy
If ADHD is affecting your relationships or causing emotional overwhelm, you may also benefit from our emotional regulation or relationship counselling support.
Work With Our Counsellors
Adult ADHD Therapy
Adult ADHD Therapy in Guelph, Mississauga & Online
Guelph (Primary Location)
We provide in-person ADHD-focused counselling at our Guelph clinic, with additional availability in Mississauga.
For clients outside these areas, we offer secure online therapy sessions across Canada.
Mississauga
Your Trusted Counsellors
Our team of
Experienced Therapists
is here to support you with personalized care.
Frequently Asked Questions About Adult ADHD Therapy
How much does ADHD therapy cost in Guelph?
Our session fees vary depending on the therapist. Please visit our Fees page or contact us directly for detailed pricing.
How long does an ADHD therapy session last?
Most sessions last between 50 and 60 minutes.
Do I need a formal diagnosis to start ADHD therapy?
No. Many clients begin therapy while exploring whether they have ADHD, or while waiting for a formal assessment. We can also help guide you toward an assessment if needed.
Do you offer online ADHD therapy?
Yes, we offer secure online sessions available across Canada.
Is ADHD therapy covered by insurance?
Many extended health plans cover counselling services provided by a Registered Psychotherapist. We recommend checking with your provider.
Related Counselling Services
ADHD-Related Counselling Services that we offer: