Perinatal & Postpartum Therapy in Guelph – Support Through Pregnancy and the Fourth Trimester
Feeling overwhelmed, anxious, or not yourself during pregnancy or after having a baby?
Our therapists in Guelph provide compassionate, evidence-informed support for the emotional changes that come with pregnancy, postpartum, and early parenthood — often called Perinatal Mood and Anxiety Disorders (PMADs).
We offer in-person counselling in Guelph, additional availability in Mississauga, and secure online therapy across Canada.
You don't have to carry this alone, and what you're feeling doesn't make you a bad parent — it makes you human, and support is available.
Understanding Perinatal & Postpartum Mental Health
Pregnancy and the postpartum period bring enormous physical, hormonal, and emotional change — and for many parents, that change includes anxiety, low mood, or feeling disconnected from themselves or their baby.
You may experience:
- Persistent sadness, tearfulness, or numbness during pregnancy or after birth
- Intrusive or anxious thoughts about your baby's safety
- Difficulty bonding with your baby
- Overwhelming worry, irritability, or panic
- Guilt or shame about not feeling the way you "should"
These experiences are common and treatable, and they often overlap with anxiety or depression.
Who We Help
We support parents through a range of perinatal experiences, including:
- Pregnancy-related anxiety or low mood
- Postpartum depression and postpartum anxiety
- Birth trauma or difficult birth experiences
- Difficulty adjusting to the identity shift of new parenthood
- Loss, grief, or fertility-related distress
- Attachment and bonding concerns with a new baby
How We Treat Perinatal & Postpartum Concerns
Our approach is gentle, collaborative, and grounded in what you're actually experiencing day to day — not generic parenting advice.
Depending on your needs, your therapist may use:
- Attachment-informed therapy to support bonding and adjustment
- Cognitive Behavioural Therapy (CBT) for anxious or intrusive thoughts
- Trauma-informed approaches for difficult birth experiences
- Emotional regulation strategies for the intensity of early parenthood
- Practical, compassionate support tailored to this specific life stage
What We Help With
Contact Us
Why Choose Trickett for Perinatal & Postpartum Therapy
We provide a warm, non-judgmental space where you can talk honestly about the hardest parts of pregnancy and early parenthood.
Clients choose our clinic because we offer:
- ✔Therapists experienced in perinatal mental health
- ✔A non-judgmental, shame-free space to talk about parenthood
- ✔Practical strategies for anxiety, low mood, and overwhelm
- ✔Flexible in-person and online appointment options
Work With Our Counsellors
Perinatal & Postpartum Therapy
Perinatal & Postpartum Therapy in Guelph, Mississauga & Online
Guelph (Primary Location)
We provide in-person perinatal mental health support at our Guelph clinic, with additional availability in Mississauga.
For clients outside these areas, we offer secure online therapy sessions across Canada.
Mississauga
Your Trusted Counsellors
Our team of
Experienced Therapists
is here to support you with personalized care.
Frequently Asked Questions About Perinatal & Postpartum Therapy
How much does perinatal therapy cost in Guelph?
Our session fees vary depending on the therapist. Please visit our Fees page or contact us directly for detailed pricing.
How long does a session last?
Most sessions last between 50 and 60 minutes.
Can I start therapy while pregnant, or only after birth?
Both. Many clients begin support during pregnancy, and others start after birth — there’s no wrong time to reach out.
Do you offer online sessions for new parents?
Yes, we offer secure online sessions across Canada, which many new parents find easier to fit around a baby’s schedule.
Is perinatal therapy covered by insurance?
Many extended health plans cover counselling services provided by a Registered Psychotherapist. We recommend checking with your provider.
Related Counselling Services
Perinatal & Postpartum Related Services that we offer: