IFS Therapy (Internal Family Systems) in Guelph – Understand Your Inner Parts, Heal With Self-Compassion
Do you ever feel like part of you wants one thing while another part pulls you in the opposite direction?
Our therapists in Guelph use Internal Family Systems (IFS) therapy to help you understand the different "parts" of yourself — including the ones that protect you and the ones that carry pain — so you can heal with more self-compassion and less self-criticism.
We offer in-person counselling in Guelph, additional availability in Mississauga, and secure online IFS therapy across Canada.
You are not broken. Every part of you, even the difficult ones, developed for a reason — and IFS helps you understand them rather than fight them.
Understanding Internal Family Systems (IFS)
IFS is a gentle, evidence-based approach that views the mind as made up of different "parts," each with its own perspective, feelings, and role — and a core "Self" that can lead with curiosity and compassion.
You might relate to IFS if you experience:
- An inner critic that feels harsh or relentless
- Parts of you that seem to sabotage your own goals
- Emotional reactions that feel bigger than the situation calls for
- A sense of internal conflict — wanting to change but feeling stuck
- Difficulty being kind to yourself, especially after a mistake
IFS pairs especially well with work on childhood trauma and self-esteem.
Who We Help
IFS therapy can support a wide range of experiences, including:
- Trauma and complex trauma
- Self-criticism, shame, and harsh inner dialogue
- Emotional reactivity and parts that feel "too much" or "too closed off"
- Difficulty with self-compassion or self-trust
- Patterns that repeat despite wanting to change
- People who feel "stuck" in talk therapy and want a more experiential approach
How We Practice IFS Therapy
IFS sessions are collaborative and paced to feel safe — we never force exploration of a part before you're ready.
Depending on your needs, your therapist may guide you through:
- Identifying and getting to know your different "parts" (protectors, exiles, managers)
- Building a relationship between your core Self and your parts
- Processing past wounds held by exiled or hurt parts
- Reducing inner conflict by helping parts feel heard rather than suppressed
- Integrating IFS with somatic or trauma-informed approaches when helpful
What We Help With
Contact Us
Why Choose Trickett Counselling for IFS Therapy
We provide a gentle, paced approach to IFS that respects your readiness and never rushes the process of getting to know your inner world.
Clients choose our clinic because we offer:
- ✔Therapists trained in Internal Family Systems (IFS)
- ✔A compassionate, non-pathologizing approach to your inner experience
- ✔Integration with trauma-informed and somatic approaches
- ✔Flexible in-person and online appointment options
Work With Our Counsellors
IFS Therapy
IFS Therapy in Guelph, Mississauga & Online
Guelph (Primary Location)
We provide in-person IFS therapy at our Guelph clinic, with additional availability in Mississauga.
For clients outside these areas, we offer secure online IFS therapy sessions across Canada.
Mississauga
Your Trusted Counsellors
Our team of
Experienced Therapists
is here to support you with personalized care.
Frequently Asked Questions About IFS Therapy
How much does IFS therapy cost in Guelph?
Our session fees vary depending on the therapist. Please visit our Fees page or contact us directly for detailed pricing.
How long does an IFS session last?
Most sessions last between 50 and 60 minutes.
How many sessions does IFS therapy typically take?
This varies by individual — some clients notice shifts within a few sessions, while deeper trauma work may take longer. Your therapist will discuss pacing with you.
Do you offer online IFS therapy?
Yes, we offer secure online IFS therapy sessions across Canada.
Is IFS therapy covered by insurance?
Many extended health plans cover counselling services provided by a Registered Psychotherapist. We recommend checking with your provider.
Related Counselling Services
IFS Related Counselling Services that we offer: