CBT for Insomnia (CBT-I) in Guelph – Evidence-Based Help for Sleep, Without Medication
Tired of being tired? Struggling to fall asleep, stay asleep, or feel rested even after a full night in bed?
Our therapists in Guelph offer Cognitive Behavioural Therapy for Insomnia (CBT-I) — the leading evidence-based, non-medication approach to chronic sleep difficulties.
We offer in-person counselling in Guelph, additional availability in Mississauga, and secure online CBT-I sessions across Canada.
CBT-I doesn't just manage symptoms — it addresses the underlying patterns keeping your sleep disrupted, often producing lasting results in a matter of weeks.
Understanding Insomnia
Chronic insomnia is rarely just "bad sleep" — it's often maintained by patterns of thought, behaviour, and routine that build up over time, even after the original cause has passed.
You may be experiencing:
- Difficulty falling asleep despite feeling exhausted
- Waking frequently or too early and being unable to fall back asleep
- Lying awake worrying about not sleeping
- Daytime fatigue, irritability, or difficulty concentrating
- Relying on screens, alcohol, or medication to try to manage sleep
Sleep difficulties often overlap with anxiety and stress, each feeding the other.
Who We Help
We work with clients experiencing a range of sleep-related concerns, including:
- Chronic insomnia (difficulty falling or staying asleep)
- Sleep difficulties related to anxiety, stress, or racing thoughts
- Sleep disruption following a major life change or trauma
- Reliance on sleep medication and a desire to reduce dependence (in consultation with your physician)
- Irregular sleep patterns affecting daily functioning
How We Treat Insomnia With CBT-I
CBT-I is a structured, short-term approach with strong research support — often more effective long-term than medication alone.
Depending on your needs, your therapist may use:
- Sleep restriction and scheduling techniques to rebuild healthy sleep drive
- Cognitive restructuring to address anxious thoughts about sleep
- Stimulus control techniques to rebuild the bed-sleep connection
- Relaxation and wind-down strategies
- Education on sleep hygiene tailored to your specific patterns, not generic tips
What We Help With
Contact Us
Why Choose Trickett Counselling for CBT-I
We offer a structured, evidence-based path to better sleep — without relying on medication as the only option.
Clients choose our clinic because we offer:
- ✔Therapists trained in CBT for Insomnia (CBT-I)
- ✔A structured, time-limited approach with measurable progress
- ✔Integration with anxiety and stress treatment when relevant
- ✔Flexible in-person and online appointment options
Work With Our Counsellors
Adult ADHD Therapy
Adult ADHD Therapy in Guelph, Mississauga & Online
Guelph (Primary Location)
We provide in-person CBT-I at our Guelph clinic, with additional availability in Mississauga.
For clients outside these areas, we offer secure online CBT-I sessions across Canada.
Mississauga
Your Trusted Counsellors
Our team of
Experienced Therapists
is here to support you with personalized care.
Frequently Asked Questions About CBT for Insomnia
How much does CBT-I cost in Guelph?
Our session fees vary depending on the therapist. Please visit our Fees page or contact us directly for detailed pricing.
How long does a CBT-I session last?
Most sessions last between 50 and 60 minutes.
How many sessions does CBT-I typically take?
CBT-I is typically a short-term, structured approach, often producing noticeable improvement within 4-8 sessions.
Do you offer online CBT-I sessions?
Yes, we offer secure online CBT-I sessions across Canada.
Is CBT-I covered by insurance?
Many extended health plans cover counselling services provided by a Registered Psychotherapist. We recommend checking with your provider.
Related Counselling Services
CBT for Indomnia Related Counselling Services that we offer: