Borderline Personality Disorder (BPD)

Understanding How Counselling Supports Physical Healing
Mental Health, Physical Pain, Counselling, Support

Chronic pain is more than a physical experience. It can affect mood, focus, relationships, and overall quality of life. Over time, ongoing pain can lead to feelings of frustration, anxiety, or hopelessness. These emotional challenges can make pain feel even more intense.

At Trickett Counselling, we understand that true healing means caring for both the mind and the body. Research continues to show that addressing emotional health is an essential part of managing chronic pain effectively.

Understanding the Mind and Body Connection

The mind and body are deeply connected. When you experience physical pain, your brain interprets and reacts to those signals, sometimes amplifying discomfort through stress, fear, or worry.

Chronic pain activates areas of the brain involved in emotion and mood regulation. This means that emotional distress and physical pain can feed into one another. High stress levels can lead to muscle tension, poor sleep, and inflammation, all of which can make pain worse.

Therapy helps you manage the emotional side of pain and teaches the brain to respond differently, creating space for balance and healing.

How Therapy Supports Pain Management

Therapy is not about dismissing pain. It is about learning new ways to live with it and reduce its emotional impact.

1. Cognitive Behavioural Therapy (CBT)
CBT helps people recognize negative thought patterns that can increase pain and stress. Through this approach, you can learn to reframe unhelpful thoughts, strengthen coping skills, and reduce the emotional intensity of pain.

2. Mindfulness and Acceptance Techniques
Mindfulness encourages awareness of the present moment. It helps calm the nervous system, reduce stress, and improve the body’s ability to rest and recover.

3. Emotional Support and Understanding
Chronic pain often brings feelings of sadness, anger, or isolation. Talking through these experiences in therapy helps release emotional tension and restores a sense of control and confidence.

4. Rebuilding Daily Life
Chronic pain can make people withdraw from activities and relationships. Therapy supports gradual re-engagement with meaningful routines, helping you reconnect with joy and purpose.

What the Research Shows

Scientific studies have consistently shown that therapy can improve pain management and overall wellbeing. People who combine medical care with counselling often report lower pain levels, better mood, and greater ability to participate in daily activities.

Research highlights that approaches such as CBT and mindfulness can change how the brain processes pain signals, helping people experience less distress and more resilience.

When to Seek Support

If chronic pain has begun to affect your sleep, mood, or ability to enjoy daily life, therapy can be an important part of your care plan. It does not replace medical treatment, but it supports recovery by addressing the mental and emotional aspects of pain.

You do not have to manage ongoing pain alone. Counselling can help you develop a healthier relationship with your body, reduce stress, and rediscover calm and confidence.

At Trickett Counselling, we offer evidence based, compassionate therapy for people living with chronic pain. Our goal is to help you find relief, build resilience, and heal through a holistic approach that honors both the mind and the body.

You are invited to begin with a free 15-minute consultation to learn how counselling can support your healing journey.

Visit www.trickettcounselling.com to book your session today.