Have you ever walked away from a conversation and found yourself replaying it in your mind? You might think about what you said, how the other person responded, or what you wish you had said differently. Sometimes these thoughts pass quickly. Other times, the conversation can stay with you for hours or even days. When […]
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Struggling with sleep Learn how psychology based strategies can improve sleep quality and reduce anxiety and overthinking at night You go to bed feeling tired, but your mind does not follow. Instead, thoughts begin to surface. You replay the day, think about what is coming next, or notice a growing sense of restlessness. The more […]
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Feeling emotionally heard can affect relationships emotional regulation and mental health more than many people realize. Learn why emotional validation matters.
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The Hidden Cost of Our Fast-Paced LivesMental Health, Burnout, Modern Life, Overworked, Stress Culture We live in a world that’s always on. Emails don’t stop at 5 p.m., social media never sleeps, and the pressure to “do more” seems endless. On the surface, our fast-paced lives might look productive and exciting, but beneath it all, […]
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The Isometric AdvantagePete RumfordFitness, Health & Wellness, Muscles, Sports Most of the time when people strength train they are focused on how much weight they should lift and how many sets and repetitions they should perform. While this impacts training adaptations related to strength, endurance, and power, I challenge you to think of one other […]
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Helping Individuals, Couples, and Families in Guelph Overcome Anxiety, Trauma & More issues related to mental health.