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- Health and Wellbeing
Recognize emotional abuse patterns: criticism, isolation, gaslighting, humiliation, control, intimidation, blame-shifting.
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- Health and Wellbeing
Persistent arguments and emotional distance? Trickett Counselling in Guelph helps you recognize when professional support strengthens your bond.
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- Health and Wellbeing, Therapy Education
Talking about trauma does not heal it, your brain perceives the memory as a present danger, flooding your body with stress chemicals.
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- Health and Wellbeing
Recognize if trauma therapy is right for you. Learn the signs of unhealed trauma and how Emotionally Focused Therapy can help you heal.
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- Life Transitions, Therapy Education
Thinking about your first counselling session can bring up several questions: “Could this help?”, “Can I ask about these?”, or “Will I have to talk about everything?” If painful experiences have affected your life, uncertainty about the process can make reaching out feel difficult or intimidating. Having a clearer picture of the first steps may […]
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- Anxiety
You may be managing your responsibilities while feeling unsettled underneath. A conversation leaves you on edge, you struggle to relax at home, or a familiar situation brings up feelings that seem larger than the moment itself. These psychological and emotional responses may be caused by emotional trauma, often caused by a deeply distressing, harmful, or life-threatening […]
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- Health and Wellbeing, Therapy Education
It is one thing to know that therapy might help, and it is another thing to be able to access it. For some people, the obstacle is finding the right professional. Others face limited availability, uncertainty about where to start, or difficulty fitting appointments into work and family life. For many, however, cost becomes a […]
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- Anxiety, Medical Articles
For someone living with anxiety, asking for help can already feel difficult. It takes time and patience to find a therapist who understands your concerns, uses an approach suited to your needs, and feels like the right person to speak with can take time. For many Ontarians, however, another question comes before all those considerations: […]
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- Anxiety, Relationships
Uncover the symptoms of relationship anxiety and explore effective solutions to manage it. Improve emotional well-being and achieve healthier connections today.
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- Relationships
Start your family’s autism counselling journey in Guelph with transparent pricing and neurodiversity-affirming support. Book your first consultation today.
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