FAQ

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FAQ

FAQ

1. What is psychotherapy?

Psychotherapy, also known as talk therapy, involves talking about your thoughts, feelings, and behaviors with a trained mental health professional. It’s used to treat a wide range of mental health conditions and life challenges, helping you understand and manage your symptoms, cope with stress, resolve conflicts, and improve your overall well-being

2. What can I expect in a typical therapy session?

In a typical session, which lasts about 50 minutes, you’ll discuss your current issues and feelings with your therapist. The therapist may guide the conversation and provide tools and techniques to help manage your concerns. Each session is unique because it depends on the therapist’s approach, the client’s needs, and the issues being addressed.

3. How often will I need to attend therapy sessions?

The frequency of therapy sessions can vary depending on your individual needs and circumstances. Some people may benefit from weekly sessions, while others may need to attend more or less frequently. This can be discussed and agreed upon with your therapist.

4. How long does therapy usually last?

The duration of therapy can vary widely. Some people may find improvement in a few sessions, while others may engage in therapy for months or even years. It often depends on the nature and severity of your concerns, your specific goals for therapy, and your personal progress. It is safe to say that in today's speedy world. Psychotherapy and Counselling are part of the tools many individuals like to have as part of their well-being, having a routine check a month as it just feel good to talk to someone outside your common circle to break routine.

5. Will my sessions be confidential?

Yes, confidentiality is a key part of the therapeutic process. With few exceptions (such as imminent risk of harm to self or others), what you share in therapy stays between you and your therapist. If you wish to learn more about our Trickett Psychotherapy or Trickett Counselling Privacy Policy just click here.

6. What types of therapy do you offer?

We offer different types of therapy, such as: Border Personality disorder (BPD) Therapy, Post Traumatic Stress Disorder (PTSD, CPTSD), Trauma Recovery ( Childhood Trauma, Bereavement and Loss, Grief, Chronic Pain, Life Transitions, Separation and Divorce); Executive coaching, Timeline Therapy, Life Couching, Couples Counselling, Relationship Counselling, Anger Management, Stress Management, Celebrities Coaching, Politicians Coaching, Clinical Supervision, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, couples therapy, family therapy, etc. At Trickett Psychotherapy and Trickett Counselling, we will match your case with a practitioner of our team who poses the essential specialization and expertise that will better fit your needs.

7. How much does therapy cost?

The cost of therapy can vary greatly depending on the experience of your therapist and the type of session/ individual or couples. At Trickett Psychotherapy and Trickett Counselling, sessions start as low as $100 dollars if sessions are handled by a under supervision student or intern; $160 by a registered psychotherapist and $180 if you wish to be treated directly by the practice director, RP Marinela Trickett.

8. Do you accept insurance?

At Trickett Psychotherapy and Trickett Counselling unfortunately we do not accept direct billing. Clients should verify with their insurance plans whether they include coverage for Psychotherapy. If their plans do include Psychotherapy, they should not encounter any issues in receiving reimbursement as all of our practitioners are registered with either CRPO or OCSWSSW.

9. How do I know if a therapist is a good fit for me?
Finding the right therapist can be a personal process. It's important to feel comfortable with your therapist and trust them. During your first few sessions, you should evaluate whether you feel heard and understood, and whether their proposed approach to treatment fits your needs. If you're not comfortable, it's completely okay to look for a different therapist and at Trickett Psychotherapy and Trickett Counselling, we only encourage you to share so we help with your search of best fit for you. Your comfort is our priority.
10. What if I need to cancel a session?

At Trickett Psychotherapy and Trickett Counselling, we do have a cancellation policy requiring you to cancel within a certain timeframe (typically 48 hours, weekends excluded) to avoid being charged for the session.

11. What is the first therapy session like at Trickett Psychotherapy and Trickett Counselling?

The first therapy session at Trickett Psychotherapy and Trickett Counselling, often referred to as an intake session, involves an initial assessment of your mental health needs and concerns. This helps us to understand your background, mental health history, and current struggles, so we can tailor a therapeutic approach that best supports your well-being.

12. What kind of therapeutic approaches does Trickett Psychotherapy and Trickett Counselling specialize in?
At Trickett Psychotherapy and Trickett Counselling, we offer a range of therapeutic approaches including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and mindfulness practices. Our team provides the best mental health services in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7. Or by videoconference.
13. Does Trickett Psychotherapy and Trickett Counselling offer online therapy sessions?
Yes, Trickett Psychotherapy and Trickett Counselling provides online therapy sessions as part of our commitment to making mental health services accessible and convenient. We understand that our clients in Guelph, Toronto, the rest of Canada, or the world have diverse needs, and we strive to offer flexibility through online counseling options.
14. Can Trickett Psychotherapy and Trickett Counselling help with anxiety and depression?
Absolutely. Trickett Psychotherapy and Trickett Counselling specialize in treating a wide range of mental health disorders including anxiety and depression. Our skilled therapists can take care of you in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7. by videoconference or by phone. We utilize evidence-based approaches to help you navigate and manage these struggles, aiming for a happier, healthier life.
15. Does Trickett Psychotherapy and Trickett Counselling provide support for relationship issues?
Yes, at Trickett Psychotherapy and Trickett Counselling, we understand that maintaining healthy relationships can be challenging. We offer couples counseling and family therapy in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7; by videoconference or by phone, to help manage conflict, improve communication, and build stronger bonds.
16. What age groups does Trickett Psychotherapy and Trickett Counselling serve?
Trickett Psychotherapy and Trickett Counselling offers psychotherapy services to adolescents, adults, and older adults. Our team of therapists can see you in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7. Or scheduling a videoconference. We are experienced in addressing the unique mental health needs of various age groups.
17. How can I make an appointment at Trickett Psychotherapy and Trickett Counselling?
Making an appointment at Trickett Psychotherapy and Trickett Counselling is easy. You can book an appointment online through our website www.trickettcounselling.com , www.trickettpsychotherapy.com or give us a call at +1 (437) 826-5358, +1 (416) 732-3277 (Guelph Local). You can also request an appointment by sending us an email at: admin @ trickettpsychotherapy dot com We’re proud to providing high-quality mental health services in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7. Or by videoconference, but whatever method makes you feel more comfortable, we are looking forward to supporting you on your journey to wellness.
18. What makes Trickett Psychotherapy and Trickett Counselling stand out among other therapy practices in Ontario?
At Trickett Psychotherapy and Trickett Counselling, we prioritize client-centered care, ensuring that each therapeutic approach is tailored to meet your individual needs. Our team is composed of highly skilled therapists who are committed to offering the best practice not only standard of practice mental health services in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7 or by videoconference anywhere you might be, once you are our client.
19. Do therapists at Trickett Psychotherapy and Trickett Counselling have specialized training?
Yes, our therapists at Trickett Psychotherapy and Trickett Counselling undergo rigorous training in various therapeutic techniques. They are equipped with the skills and knowledge necessary to provide expert mental health services to the community in person at our private practice located at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7 or if ever easier for you by videoconference.
20. Is therapy a good option for me?
If you're experiencing emotional distress, difficulty coping with life events, or struggling with mental health issues, therapy can be a beneficial option. At Trickett Psychotherapy and Trickett Counselling, we believe that everyone can benefit from therapy and we're here to provide comprehensive mental health support in person at 806 Gordon Street, unit 202A, Guelph, Ontario, N1G 1Y7 or eventually videoconference or over the phone.
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